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Wellness Coaching
Group Coaching Circles
Wellness Planning & Habit Reset
Mind-Body Reset Program
Wellness Mentorship
Articles
About

0

(

0 Review

)

PRO MRIDUNGA

enroll-student1

enroll-student2

enroll-student3

Enrolled by

0

people

18 hours 0 minute

Intermediate

12 Lessons

Onetime payment:

What’s Included?

6 Core Breathwork Lessons

Daily Breath Audio Library (3–10 mins)

Breath Journal Pages

Guided Practices: Box, 4-7-8, Coherent Breath

Weekly Integration Challenge

Overview

PRO MRIDUNGA

What You’ll Learn?

Learn breath awareness basics

Techniques to calm, energize, and ground

How to recognize shallow or anxious breathing

Use breath to manage emotional waves

Develop a daily breath ritual

Course Syllabus

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1 – pro Mridunga

58 min

3 Lessons

1 Quiz

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PRO MRIDUNGA-2

11:17

PRO MRIDUNGA-3

10:13

Audio: Neutral Breath (2 min)

37:00

How many matra’s are there in Teen Taal?

2 – Pro Mridunga

1 hr 27 min

3 Lessons

0 Quiz

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The Science of Exhale

02:05:00

Practice: 4-7-8 Breathing

45:00

Practice: Coherent Breathing (5–5)

37:00

3 – Pro Mridunga

1 hr 27 min

3 Lessons

0 Quiz

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4-Pro Mridunga

02:05:00

5-Pro Mridunga

45:00

6-Pro Mridunga

37:00

7-Pro Mridunga

42 min

3 Lessons

0 Quiz

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PRO MRIDUNGA

02:05:00

Practice: PRO MRIDUNGA

Bonus: PRO MRIDUNGA

37:00

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